Weigh In record (no journal entry) for 27 March 2019
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80.8 kg
Lost so far: 36.7 kg.
Still to go: 12.8 kg.
Diet followed: Poorly.
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2343 kcal
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Fat: 157.79g | Prot: 76.58g | Carbs: 166.82g.
Breakfast: Mayonnaise, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon, Keto Rolls, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Bigelow Tea Spiced Chai. Lunch: Pearls Large Black Olives, Adams Diced Onion, Jimmy Dean Premium Pork Sausage, Rao's Homemade Tomato Basil Sauce, Cooked Spaghetti Squash. Dinner: Parsley (Dried), McCormick Onion Powder, McCormick Garlic Salt, Mozzarella Cheese (Whole Milk), Kraft 100% Grated Parmesan Cheese, Kirkland Signature Parmigiano Reggiano Cheese, Keto Rolls. Snacks/Other: SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Bigelow Tea Vanilla Chai Tea, Milk (2% Lowfat with Added Vitamin A), Mama's Oatmeal Chocolate Chip Cookies. more...
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Gaining 0.3 kg a Week
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Debbie Cousins's Weight History
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