Weigh In record (no journal entry) for 27 March 2019
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103.6 kg
Lost so far: 9.3 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 72.12g | Prot: 80.00g | Carbs: 158.05g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Egg McMuffin. Lunch: Great Value Hard Boiled Eggs, Smithfield Boneless Pork Chops, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Lender's Plain Bagels, Lindsay Large Black Olives. Dinner: Organic Meadow Skim Milk, Lay's Wavy Original Potato Chips, Welch's Grape Jelly, Skippy Creamy Peanut Butter, Aunt Millie's Giant White Bread, Laughing Cow Mini Babybel Original Cheese. more...
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3793 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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Losing 5.7 kg a Week
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davidsprincess's Weight History
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