Draglist's Journal, 19 Mar 19

Weigh In record (no journal entry) for 19 March 2019
106.5 kg Lost so far: 40.9 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:
2952 kcal Fat: 174.94g | Prot: 141.76g | Carbs: 139.50g.   Breakfast: Coffee, Daisy Sour Cream, Egg, America's Choice Bacon Thick Sliced, Market Pantry Sharp Cheddar Cheese, Flour Tortillas. Lunch: Coca-Cola Coke Zero (20 oz), Egg, Lettuce, Calavo Avocado, Turkey Breast Meat , America's Choice Bacon Thick Sliced, Salad Dressing, Kraft Blue Cheese Crumbles, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Mountain Dew Diet Mountain Dew (20 oz), Saltine Crackers, Latte Coffee. Dinner: Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Daisy Sour Cream, Beef Brisket (Whole, Lean Only), Lucerne Pepper Jack Cheese, Hanover Sweet Peas, Colavita Extra Virgin Olive Oil, Red Table Wine. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab. more...
2714 kcal Exercise: Fitbit - 24 hours. more...
Gaining 2.5 kg a Week

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