Draglist's Journal, 18 Mar 19

Weigh In record (no journal entry) for 18 March 2019
106.1 kg Lost so far: 41.3 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:
2492 kcal Fat: 144.94g | Prot: 146.76g | Carbs: 152.09g.   Breakfast: Daisy Sour Cream, Egg, Butter, Toasted 100% Whole Wheat Bread, Coffee, America's Choice Bacon Thick Sliced, Sweet Onions, Fried Potatoes. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Coca-Cola Diet Cherry Coke (Can), Jason's Deli Tomato Slice, Hellmann's Real Mayonnaise. Dinner: Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Bacon, Planters Deluxe Mixed Nuts, Brussels Sprouts, Beef Brisket (Whole, Lean Only), Daisy Sour Cream, La Croix Berry Flavored Sparkling Water. Snacks/Other: Frank's Sauerkraut, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab, Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Black Cherry Ice Cream, Halo Top Creamery Chocolate Almond Crunch Ice Cream, Halo Top Creamery Sea Salt Caramel Ice Cream. more...
3044 kcal Exercise: Fitbit - 24 hours. more...
Gaining 10.2 kg a Week

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