Weigh In record (no journal entry) for 25 March 2019
|
141.9 kg
Lost so far: 19.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 84.37g | Prot: 93.35g | Carbs: 125.63g.
Breakfast: Cinnamon, No Name Old Cheddar Cheese, Gala Apples. Lunch: Campbell's Vegetable Soup, French's Classic Yellow Mustard, Buddig Black Forest Ham, Hellmann's 1/2 The Fat Mayonnaise, Silver Hills Little Big Bread. Dinner: Compliments Frozen Raspberries, Whey Gourmet Protein Shake, Progressive Complete Collagen, President's Choice Chia Seeds. Snacks/Other: Kraft Old Cheddar Cheese, Burns Bacon. more...
|
|
3877 kcal
|
Exercise:
Weight Training (moderate) - 3 minutes, Stretching (yoga) - 3 minutes, Abdominal (Sit Ups) - 7 minutes, Walking (slow) - 2/mph - 20 minutes, Grocery Shopping - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liv Lite's Weight History
|