Weigh In record (no journal entry) for 25 March 2019
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 54.08g | Prot: 71.53g | Carbs: 189.49g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, NoSalt Nosalt, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Aqua de Jamaica (hibiscus ice tea). Lunch: Metamucil Sugar Free Metamucil, Water, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Coors Non Alcoholic Beer, Green Mountain Gringo Medium Salsa, Goya Black Beans (Low Sodium), Sour Cream, 505 Southwestern Hatch Valley Green Chile Salsa, Tillamook Extra Sharp Cheddar Cheese, Grape Tomatoes, Roasted Broiled or Baked Chicken Thigh, Mission Whole Wheat Flour Tortillas (28g). Snacks/Other: Peach Pie. more...
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1948 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Studying - 1 hour, Cooking - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Swimming (slow) - 2 hours. more...
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steady weight
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Kenna Morton's Weight History
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