Weigh In record (no journal entry) for 25 March 2019
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 53.67g | Prot: 65.81g | Carbs: 195.55g.
Breakfast: Brüggen Copos de Avena, Fresas, Semillas Secas de Sésamo Integrales, Deliplus Semillas de Lino Dorado, Ecomil Bebida de Almendras. Lunch: Naranjas, Calabaza Cocida (Calabaza Española), La Sirena Potaje de Garbanzos, Almendras. Dinner: Pan de espelta con pipas, Alipende Guisantes Muy Finos, Aceite de Oliva Extra Virgen, Tomates, Huevo Cocido. Snacks/Other: McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Leche (Leche Entera). more...
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Losing 0.7 kg a Week
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EvaSieteTres's Weight History
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