Weigh In record (no journal entry) for 24 March 2019
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 39.03g | Prot: 77.38g | Carbs: 138.98g.
Breakfast: Kodiak Cakes Whole Wheat Oat & Honey Flapjack & Waffle Mix, Aqua de Jamaica (hibiscus ice tea), Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, NoSalt Nosalt, Jimmy Dean Fully Cooked Turkey Sausage Patties, Maple Syrup, Egg. Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Nature's Harvest Dry Roasted Pepitas, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Grape Tomatoes, Cento Artichoke Hearts Quarted & Marinated, Cabbage, Bumble Bee Premium Light Tuna in Water (Pouch). more...
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1849 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Driving - 30 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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