Weigh In record (no journal entry) for 07 November 2012
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75.7 kg
Lost so far: 0.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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1718 kcal
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Fat: 60.12g | Prot: 76.96g | Carbs: 213.74g.
Breakfast: Coffee with Skim Milk, 1% milk, Cereal. Lunch: cake, dunkin donuts ham and cheese. Dinner: chicken, Deluxe Macaroni & Cheese Dinner. Snacks/Other: whipped cream, cake, white wine, hershey with almonds. more...
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Gaining 0.4 kg a Week
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abbadabba's Weight History
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