Draglist's Journal, 17 Mar 19

Weigh In record (no journal entry) for 17 March 2019
104.7 kg Lost so far: 42.7 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:
3139 kcal Fat: 186.36g | Prot: 171.00g | Carbs: 203.73g.   Breakfast: Coffee, Bragg Nutritional Yeast Seasoning, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G). Lunch: Coffee, Water, Jif Low Sodium Natural Creamy Peanut Butter, Celery . Dinner: Planters Deluxe Mixed Nuts, Lucerne Pepper Jack Cheese, Birds Eye Steamfresh Cauliflower, Kraft 100% Grated Parmesan Cheese, Beef Brisket (Whole, Lean Only) , Brussels Sprouts, Bacon. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab, Sonic Reese's Peanut Butter Cup Blast (Small). more...
2576 kcal Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
Gaining 3.5 kg a Week

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Comments 
Good am kind sir...btw, you do not have a "fat ass", it's called ample sitting cushion...I know, I have a set😂😂😂 
22 Mar 19 by member: Alnona
LOL. Thanks! Definitely going to keep going up in weight until April 1, as I complete this experimental diet break. Have a great weekend! 
22 Mar 19 by member: Draglist

     
 

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