Weigh In record (no journal entry) for 21 March 2019
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81.2 kg
Lost so far: 36.3 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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1089 kcal
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Fat: 71.93g | Prot: 59.71g | Carbs: 56.32g.
Breakfast: Eggland's Best Egg White, Bigelow Tea Spiced Chai, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Great Value French Style Cut Green Beans, Sargento Deli Style Sliced Sharp Cheddar Cheese, Cooked Cauliflower, Cooked Broccoli, Cooked Carrots. Dinner: Fruit Salad, Blueberries, Land O'Lakes Salted Butter, Schwan's Filet Mignon, Cheater Chicken Salad, Deviled Egg. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Cheetos Crunchy Cheetos, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Nonni's Pistachio Almond Thins. more...
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Losing 0.6 kg a Week
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Debbie Cousins's Weight History
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