Weigh In record (no journal entry) for 20 March 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 55.49g | Prot: 56.19g | Carbs: 152.01g.
Breakfast: Metamucil Sugar Free Metamucil, Oh sweet basil pizza sauce, Tap Water, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Egg. Lunch: Water, Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Nopales (Without Salt, Cooked), Avocados, Lettuce, Onions, Green Peppers, Sweet Red Peppers, Mozzarella Cheese (Part Skim Milk), Black Olives, Toufayan Bakeries Whole Wheat Pita Bread. Snacks/Other: Nature's Harvest Dry Roasted Pepitas, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Walnuts. more...
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2002 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Studying - 1 hour, Swimming (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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steady weight
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Kenna Morton's Weight History
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