Weigh In record (no journal entry) for 05 November 2012
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62.0 kg
Lost so far: 5.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1256 kcal
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Fat: 22.46g | Prot: 46.62g | Carbs: 232.23g.
Breakfast: craisins, cornflakes, banana, 1% Fat Milk. Lunch: dempsters whole grain bread, plum, light peanut butter. Dinner: cinnamon toast crunch, carrots, pear, Lasagna. more...
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1783 kcal
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Exercise:
wii fit - 34 minutes, treadmill - 35 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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