Draglist's Journal, 15 Mar 19

Weigh In record (no journal entry) for 15 March 2019
103.7 kg Lost so far: 43.7 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:
1176 kcal Fat: 63.25g | Prot: 109.65g | Carbs: 35.87g.   Breakfast: Water. Dinner: Coffee, Water, Daisy Sour Cream, La Croix Berry Flavored Sparkling Water, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Chicken Breast, Pulled Pork, Green String Beans, Dole Creamy Coleslaw. Snacks/Other: Frank's Sauerkraut, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab. more...
2654 kcal Exercise: Walking (exercise) - 3.5/mph - 16 minutes, Fitbit - 23 hours and 44 minutes. more...
Gaining 1.1 kg a Week

17 Supporters    Support   

Bill, You will get there slowly but surely !! 
20 Mar 19 by member: DO N OK
Thanks DoNOk. Definitely will be climbing over the next two weeks. My plan is to drop a lot in April.  
20 Mar 19 by member: Draglist
Bill you've done it before and you can do it again. 
20 Mar 19 by member: Scalewatcher3


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