Weigh In record (no journal entry) for 19 March 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 57.00g | Prot: 47.45g | Carbs: 134.19g.
Breakfast: Good Life cinnamon raisin sprouted grain (good life), Egg, NoSalt Nosalt, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Aqua de Jamaica (hibiscus ice tea). Lunch: Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Walden Farms Calorie Free Coleslaw Dressing, Fuji Apples, Cabbage, Trader Joe's Hass Avocado, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Nabisco Triscuit Fig & Honey, Chili Con Carne with Beans and Pork, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Pecan Nuts. more...
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1921 kcal
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Exercise:
Housework - 1 hour, Studying - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Swimming (slow) - 2 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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