Weigh In record (no journal entry) for 05 November 2012
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82.2 kg
Lost so far: 28.0 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2012:
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1072 kcal
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Fat: 23.23g | Prot: 114.80g | Carbs: 114.49g.
Breakfast: water, 2% Fat Milk, Coffee (Brewed From Grounds), Mushrooms, raw red bell peppers, yellow onion, cooking spray, Egg White, Eggland's Best large egg. Lunch: Classics Milk Chocolate Hot Cocoa Mix, Equal Sweeteners (Aspartame) Packets, water, Cream Substitute (Powdered), Chai Pumpkin Spice Tea, Low Fat 2% Small Curd Cottage Cheese, All Bran Buds. Dinner: water, cooking spray, Trader Joe's Ground turkey breast, green beans, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: water, Splenda, Fage 2% greek yogurt, Gold Standard 100% Whey - Double Rich Chocolate. more...
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2570 kcal
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Exercise:
Shopping - 10 minutes, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 20 minutes, Driving - 30 minutes. more...
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Losing 0.3 kg a Week
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 Comments
05 Nov 12 by member: Baxie
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Almost down in the 170s!?!?!? :)
07 Nov 12 by member: kimjinxie
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Down down down.. no stopping you!!!
07 Nov 12 by member: erika2633
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07 Nov 12 by member: Neptunebch
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