Weigh In record (no journal entry) for 18 March 2019
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85.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3735 kcal
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Fat: 130.94g | Prot: 143.48g | Carbs: 525.02g.
Breakfast: Navels Oranges, Cupcake with Icing, Millville Krispy Treats Rice Squares, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, 2% Fat Milk. Lunch: Ore-Ida Tater Tots, Trader Joe's Bread & Butter Pickles, Great Value Enriched Hamburger Buns, Sam's Choice 100% Black Angus Beef Burger, Fit Crunch Chocolate Peanut Butter. Dinner: Cupcake with Icing, DiGiorno Thin Crispy Crust Pizza - Pepperoni (For One), Sweet 2 Eat Peaches, Blue Bird Honey Bun, Quest Cookies & Cream Protein Bar, Apples. more...
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4150 kcal
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Exercise:
Sitting - 11 hours, Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 2 hours and 30 minutes, Standing - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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