Weigh In record (no journal entry) for 18 March 2019
|
51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 50.71g | Prot: 73.13g | Carbs: 156.31g.
Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, NoSalt Nosalt, Egg, Sarabeth's Orange Apricot Marmalade. Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Water. Dinner: Olive Oil, Oranges, Walden Farms Thousand Island Dressing, Lettuce, Grape Tomatoes, Goya Refried Black Beans, Nopales (Without Salt, Cooked), Green Mountain Gringo Medium Salsa, Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Tilapia Fillets, Guerrero Whole Wheat Tortillas de Harina Integral. Snacks/Other: Recipe 52 fudge pop. more...
|
|
1859 kcal
|
Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Studying - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Swimming (slow) - 1 hour and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|