Weigh In record (no journal entry) for 04 November 2012
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112.5 kg
Lost so far: 16.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2012:
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1554 kcal
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Fat: 48.77g | Prot: 92.00g | Carbs: 192.49g.
Breakfast: coffee, raisins, Waffle. Lunch: Schwans Asparugus, Sweet potato , Calorie Wise Catalina Dressing, cucumber, tomatoes, salad, prime rib. Snacks/Other: 2% Milk American Cheese Singles, Wheat Thin Flatbread Cracker, Stacy's , Orange, schwans mixed berries, dannon greek, Stacy's Bagel Chips. more...
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3272 kcal
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Exercise:
Housework - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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FullaBella's Weight History
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