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Weight staying the same, more or less! I have not been limiting myself - eating too many snack things, too much at meal times. I know what I need to do. Maybe this week?
I think I need to get some exercise beyond walking at work. Some days in the gym might assist my attitude towards watching what I eat.
Been bad at planning - spending a lot of time cleaning though!
My daughter and I are off to vacation tomorrow - I have wifi so I will probably keep in touch as much as usual!
Have a great Saturday!
PS - My husband and I filed for divorce July 1 and since then I have been going through the house trying to get back to square one so I can figure out what to do with the house and myself and the future.
I predict I will have lots of grief this week due to ex cleaning out the workshop. It used to be a garage, and he took it in 1987 when we moved in so he could have a space for wood working. OMG. He left the space in a shambles - took all he could manage in 4 or 5 afternoons and left me half a garage bay of wood and crap. OMG. He took 5 bottles of camping propane and left the 6th one that was rusty and dirty - god. Thought I would have a space to move the basement junk into, now it looks like I have another HUGE project to contend with.
On the plus side, I see now that so much of his life must have been caught up in that space, not progressing, not fulfilling him - he did a lot of projects but he seems to have started many that did not pan out and he didn't get rid of them, hoping that he would get to them.
I think sometimes seeing the potential in a project can stall one from proceeding - like looking at what weight I could get to, used to be at, would be healthiest (?) at and thinking I could never do that.
One step at a time - isn't that what we say here? Be kind to yourself - isn't that the mantra this year? Oh dear. Too much to deal with right now - vacation comes at a perfect time.
Thank you to all my buddies and others for your support!
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72.5 kg
Lost so far: 3.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 35.02g | Prot: 42.13g | Carbs: 240.39g.
Breakfast: Coffee with Skim Milk. Lunch: Eggplant Dip, hummus, whole wheat tortilla. Dinner: Frozen Fruit Juice Bar Sweetened with Low Calorie Sweetener (Flavor Other Than Orange), butter, pasta, carrots, Baguette, Hamburger (Single Patty). Snacks/Other: lemonade, fudgsicle. more...
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Gaining 0.4 kg a Week
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