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Burned more oz yesterday, the 900+ Exercise Group did help. Metabolism was still pumping 45 minutes later!!
Time to Survive Sunday!!
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76.3 kg
Lost so far: 11.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 120.25g | Prot: 161.14g | Carbs: 221.63g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Trader Joe's Tangerines, Costco Boneless Skinless Chicken Breast, Amy's Mexican Casserole Bowl. Dinner: Applebee's House Salad, Onions , Outback Steakhouse Sauteed Mushrooms, Costco Hamburger Patty. Snacks/Other: Nabisco Honey Maid Graham Crackers, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter, Plum. more...
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533 kcal
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Exercise:
Crossfit - 57 minutes, Apple Health - 23 hours and 3 minutes. more...
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Losing 1.9 kg a Week
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