Weigh In record (no journal entry) for 17 March 2019
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143.1 kg
Lost so far: 18.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 58.89g | Prot: 87.29g | Carbs: 101.43g.
Breakfast: Buddig Black Forest Ham, No Name Old Cheddar Cheese, Tomatoes, Hellmann's 1/2 The Fat Mayonnaise, French's Classic Yellow Mustard, Bick's Dill Pickles 50% Less Salt, Silver Hills Little Big Bread. Lunch: Sprite Sprite Zero, Ruffles Onion Dip, Bragg Apple Cider Vinegar, Fresh Express Spring Mix, Sweet Red Peppers, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hellmann's 1/2 The Fat Mayonnaise, Wasa Fibre Rye, French's Classic Yellow Mustard, Benefiber Powder. Dinner: Progressive Complete Collagen, Whey Gourmet Protein Shake, President's Choice Chia Seeds. Snacks/Other: Compliments Frozen Raspberries, Kraft Cool Whip, Great Value Natural Raw Almonds. more...
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3908 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Stretching (yoga) - 3 minutes, Weight Training (moderate) - 3 minutes, Trampolining - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Liv Lite's Weight History
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