Weigh In record (no journal entry) for 17 March 2019
|
81.3 kg
Lost so far: 36.2 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
|
|
1995 kcal
|
Fat: 149.48g | Prot: 66.41g | Carbs: 110.51g.
Breakfast: Bigelow Tea Spiced Chai, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Walden Farms Calorie Free Pancake Syrup, Land O'Lakes Salted Butter, High-Fiber One-Minute Flax Muffin. Lunch: McDonald's Bacon, American Cheese, McDonald's Quarter Pounder Patty, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Sweet Onions. Dinner: Smucker's Strawberry Jam, Great Value Crunchy Peanut Butter, Butter, Keto Rolls, Vitafusion Fiber Well Sugar Free Gummies, Fruit Salad. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Entenmann's Pop'ems Rich Frosted Donut Holes. more...
|
Losing 0.6 kg a Week
|
 Comments
Another drop. You are rocking it
17 Mar 19 by member: liv001
|
You are doing well Debbie!! I will get my act together and get back under 180 this week!
18 Mar 19 by member: Pixie68
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|