Weigh In record (no journal entry) for 16 March 2019
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77.6 kg
Lost so far: 9.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 45.10g | Prot: 50.87g | Carbs: 251.99g.
Breakfast: Coffee-Mate Original Powder Creamer, Yoplait Original 99% Fat Free Yogurt - Grapefruit, Bananas. Lunch: Oranges. Dinner: Honeydew Melons, Gardetto's Original Recipe Snack Mix (49g), Lentil Soup, QFC Low Fat Cottage Cheese. Snacks/Other: Popcornopolis Buttered Up Popcorn, Whole Milk, Bananas, Popcornopolis Nearly Naked Popcorn. more...
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Losing 0.5 kg a Week
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melissatwa's Weight History
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