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Yeah....lost .4 oz. Haha 🤣 That’s an extra 875 Cals for today meals, maybe not!!
Survived the Gym......Program was Dirty 30 with a side of Cindy :
• 30 Deadlifts - 135lbs
• 30 Hop Over BB Burpees
• 30 DB Press 25 lbs+
• 30 Jump Box
• 30 ABS Sit-ups
• After Each Above Exercise
• CINDY
• 5 Pull-ups
• 10 HR Push-ups
• 15 Air Squats
Finish 16 minutes Assault Bike
Burned 740 Cals!!
Time to find Sanity!!😝💪💪
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77.0 kg
Lost so far: 10.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 80.27g | Prot: 165.91g | Carbs: 259.55g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Tangerine, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Broccoli , Old El Paso Thick n' Chunky Salsa - Hot, Costco Frozen Chicken Breast, General Mills Cheerios Protein Oats & Honey, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Olive Garden Garden-fresh Salad with Dressing, Kroger Homestyle Turkey Gravy, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Strawberries , Kirkland Signature Mixed Nuts, LeanFit Whey Protein Shake - Vanilla, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1451 kcal
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Exercise:
Crossfit - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...
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Losing 1.3 kg a Week
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