Weigh In record (no journal entry) for 15 March 2019
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84.3 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3761 kcal
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Fat: 107.68g | Prot: 169.47g | Carbs: 567.39g.
Breakfast: 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Malt-O-Meal Marshmallow Mateys, Navels Oranges, Quest Chocolate Caramel Pecan Hero Protein Bar. Lunch: Dairy Queen Peanut Butter Bash, On The Border Tortilla Chips, Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Fried Rice, Saltine Crackers, HEB Mexican Style Shrimp Cocktail. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Simply Bar Protein Bar. more...
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4252 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Sitting - 13 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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