Weigh In record (no journal entry) for 14 March 2019
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81.9 kg
Lost so far: 35.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 108.44g | Prot: 102.57g | Carbs: 102.64g.
Breakfast: Bigelow Tea Spiced Chai, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream. Lunch: SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Land O'Lakes Salted Butter, Shrimp. Dinner: Homemade Buttermilk Ranch Dressing, Hormel Black Label Fully Cooked Bacon, Kraft Sharp Cheddar Cheese, Finely Shredded, Land O'Lakes Salted Butter, Baked Potato (Peel Eaten). Snacks/Other: Kroger Butter Cookies, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Asian Pears. more...
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steady weight
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Debbie Cousins's Weight History
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