Draglist's Journal, 12 Mar 19

Weigh In record (no journal entry) for 12 March 2019
103.2 kg Lost so far: 44.2 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:
2592 kcal Fat: 125.97g | Prot: 184.00g | Carbs: 122.05g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Publix Veggie Wrap, Lettuce Salad with Assorted Vegetables, Albertsons Sliced Roast Beef, Croissant, Chicken or Turkey Salad, Giant Eagle Cherry Tomatoes, Spinach , Black Olives, Potato Salad , Feta Cheese , Water . Dinner: Whiskey, Pork Chops (Top Loin, Boneless), Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Birds Eye Broccoli Florets, Great Value Chunky Peanut Butter, Clear American Pineapple Coconut Sparkling Water. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab, Kroger Blanched & Slivered Almonds, Great Value Frozen Whole Strawberries, Whole Milk, Reddi-wip Original Dairy Whipped Topping. more...
2994 kcal Exercise: Walking (exercise) - 3.5/mph - 7 minutes, Fitbit - 23 hours and 53 minutes. more...
Gaining 0.1 kg a Week

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