Weigh In record (no journal entry) for 13 March 2019
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 85.30g | Prot: 66.28g | Carbs: 134.39g.
Breakfast: Water, Calavo Avocado, Good Life cinnamon raisin sprouted grain (good life), Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, Egg. Lunch: Water, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Whole Wheat Bread (Home Recipe or Bakery), Canola Vegetable Oil, Balsamic Vinegar, Parmesan Cheese (Shredded), Walden Farms Thousand Island Dressing, Cucumber (with Peel), Grape Tomatoes, Trader Joe's Grilled Asparagus Spears, Fresh Selections Lettuce, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Cabbage and beet salad. more...
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1641 kcal
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Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Studying - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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