Draglist's Journal, 06 Mar 19

Weigh In record (no journal entry) for 06 March 2019
103.1 kg Lost so far: 44.3 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:
2380 kcal Fat: 150.04g | Prot: 166.23g | Carbs: 51.51g.   Breakfast: Coffee, Egg, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Beef Steak, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Butter, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Coke Zero (20 oz), Chicken or Turkey Salad, Egg, Lettuce, Marie's Chunky Blue Cheese Dressing, Tomatoes, Carrots, Subway Cucumbers, Coca-Cola Cherry Coke Zero (20 oz). Dinner: Red Table Wine, Water, Clear American Pineapple Coconut Sparkling Water, Daisy Sour Cream, Beef Steak, Bell Peppers. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab. more...
3109 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.6 kg a Week

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