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FUNDAY SUNDAY......we finally have Sunshine ☀️ in California.
More time to Enjoy 😉
Only one (1) more day to join the 700/7 WOD Calories Burned Club!! Reaching nearly 800 this morning. 🥵🥵😎😎👊👊
Good Conditioning & Strength this morning:
• Cardio (Rowing, Bike, Ski Pulls)
• Wall Ball
• Chest Press
• Band Bicep Curls , 2x
• Sit-ups, 2x
• 3 X 15 (Cals & Reps)
Time to Read a Good Book - Patterson!!
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76.9 kg
Lost so far: 10.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 108.80g | Prot: 173.50g | Carbs: 176.33g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Black Beans (Canned), Boiled Egg, Del Real Foods Seasoned Shredded Beef. Dinner: Cooked Cauliflower (Fat Added in Cooking), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Chicken Breast, Dannon Light & Fit Yogurt - Cherry Vanilla, White Grapes, Sweet Potato. Snacks/Other: Kirkland Signature Mixed Nuts, GNC Whey Protein Powder, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1584 kcal
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Exercise:
Crossfit - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes. more...
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Gaining 0.6 kg a Week
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