Weigh In record (no journal entry) for 09 March 2019
|
78.0 kg
Lost so far: 8.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 69.27g | Prot: 79.84g | Carbs: 132.41g.
Breakfast: Great Value Half & Half, Great Value Organic Ground Flax Seed, Oatmeal, Blueberries. Lunch: Cooked Asparagus (Fat Added in Cooking), Nature's Intent Organic Chia Seeds, 2% Fat Milk, Pears, Fried Egg. Dinner: Earthbound Farm Romaine, Olive Garden Italian Salad Dressing, Great Value Canned Chicken, Great Value Sharp Cheddar Cheese, Oranges. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissatwa's Weight History
|