Weigh In record (no journal entry) for 29 October 2012
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83.0 kg
Lost so far: 27.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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1088 kcal
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Fat: 27.42g | Prot: 105.93g | Carbs: 114.64g.
Breakfast: water, Coffee (Brewed From Grounds), 2% Fat Milk, cooking spray, Egg White, Eggland's Best large egg. Lunch: water, Splenda, Fage 2% greek yogurt, All Bran Buds, Strawberries, pineapple, blackberries. Dinner: Kraft mayonnaise, bumble Bee solid white albacore tuna in water, Vigo yellow rice, yellow onion, chopped red bell pepper. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Pure Almond Milk - Original. more...
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2602 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...
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Losing 0.3 kg a Week
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