Weigh In record (no journal entry) for 08 March 2019
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59.2 kg
Lost so far: 7.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 40.29g | Prot: 58.43g | Carbs: 229.48g.
Breakfast: Beatrice 1% Milk, Banana, Kellogg's Rice Krispies. Lunch: Christie Honey Maid Wafers, Snack Pack Chocolate Pudding, Christie Toppables Crackers, Something Special Gourmet Antipasto, Dempster's Whole Grain Ancient Grains Bread, Grapefruit (Pink and Red and White) . Dinner: Harvest Snaps Snapea Crisps (Package), Oranges , High Liner Pan-Sear Mediterranean Salmon, Tater Tots. Snacks/Other: Oranges , Clif Bar Chocolate Chip. more...
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Losing 0.6 kg a Week
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