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Double time at the Gym helped absorb those extra calories...lost .6oz, although went over by 250 calories....I was hangry!!
New day....bring it on!!!
And the Gym did “bring it on” as the BearDown Group provided a New Exercise Routine!!
20 minutes non-stop:
• 50 KB Swings
• 40 Burpees
• 30 DB Lunges
• 20 Pull-ups
• Made it thru 2 Rounds & 22 KB Swings
And Burned my 700+ Cals for my 700/4 status, 3 more days to go!!
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76.7 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 119.14g | Prot: 114.19g | Carbs: 304.81g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Kirin Light Ichiban Beer, Pei Wei Edamame, RA Sushi Vegetable Tempura Bento Box, California Rolls, Cooked Broccoli (Fat Added in Cooking), White Rice, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Atlantic Salmon (Farmed) . Dinner: Costco Rotisserie Chicken Soup, White Grapes, Johnsonville Polish Kielbasa, Great Value Vegetable Medley, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, See's Candies Chocolate Lollipop, Chiquita Mini Banana, Trader Joe's Tangerines, Kirkland Signature Mixed Nuts. more...
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1488 kcal
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Exercise:
Crossfit - 1 hour and 19 minutes, Apple Health - 22 hours and 41 minutes. more...
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Losing 1.3 kg a Week
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