Weigh In record (no journal entry) for 07 March 2019
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 66.26g | Prot: 68.81g | Carbs: 126.26g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Aqua de Jamaica (hibiscus ice tea). Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Tillamook Extra Sharp Cheddar Cheese, Walden Farms Calorie Free Coleslaw Dressing, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Swiss Cheese, Gouda Cheese, Nabisco Triscuit Fig & Honey, Nabisco Triscuit Balsamic Vinegar & Basil, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea), Kohlrabi, Fuji Apples, Cabbage, Calavo Avocado, Trader Joe's Grilled Asparagus Spears, Echo Falls Wild Alaska Sockeye Smoked Salmon. Snacks/Other: Pecan Nuts. more...
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1938 kcal
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Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour, Housework - 1 hour, Studying - 1 hour, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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