Draglist's Journal, 05 Mar 19

Steady on, pals!
103.1 kg Lost so far: 44.4 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:
2222 kcal Fat: 92.42g | Prot: 142.14g | Carbs: 40.90g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Beef Steak, Egg, Lettuce Salad with Assorted Vegetables, Gouda Cheese, Red Cabbage, Kale, Jo San Kim Chee, Water, Korean Dressing or Marinade, Coca-Cola Coke Zero (20 oz). Dinner: Whiskey, Ground Beef (Cooked), Egg, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
2913 kcal Exercise: Fitbit - 24 hours. more...
steady weight

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Comments 
🙋 
06 Mar 19 by member: Alnona
You too, my friend. 
06 Mar 19 by member: Scalewatcher3
No gain, no pain!!! 
06 Mar 19 by member: John10251
Thanks, Alnona, SW, and John! 
06 Mar 19 by member: Draglist

     
 

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