Weigh In record (no journal entry) for 05 March 2019
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 63.06g | Prot: 71.59g | Carbs: 140.30g.
Breakfast: Good Life cinnamon raisin sprouted grain (good life), NoSalt Nosalt, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Aqua de Jamaica (hibiscus ice tea). Lunch: Kumquat, Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Giant Eagle Cherry Tomatoes, Walden Farms Calorie Free Thousand Island Dressing, Trader Joe's Hass Avocado, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, For You Radishes, Mezzetta Peppercini, Vigo Marinated Quartered Artichokes, Carrots, Cucumber (with Peel), Lettuce, Tillamook Extra Sharp Cheddar Cheese, Tillamook Swiss Cheese Slices, Echo Falls Smoked Salmon. Snacks/Other: Pillsbury Deluxe Chocolate Brownie Mix. more...
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1957 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Studying - 1 hour, Watching TV/Computer - 2 hours, Swimming (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Water Aerobics - 30 minutes. more...
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steady weight
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Kenna Morton's Weight History
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