Weigh In record (no journal entry) for 05 March 2019
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82.6 kg
Lost so far: 34.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 96.72g | Prot: 66.84g | Carbs: 108.94g.
Breakfast: Avocados, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Chai French Vanilla. Lunch: Adams Diced Onion, McDonald's Bacon, Avocados, McDonald's Quarter Pounder Patty, Roma Tomatoes. Dinner: Navels Oranges, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). Snacks/Other: Navels Oranges, Planters Whole Cashews. more...
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Losing 1.6 kg a Week
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Debbie Cousins's Weight History
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