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No major change in weight.
Ready for the week.
On the way for Squats & Lunges!!
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76.8 kg
Lost so far: 10.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 64.18g | Prot: 142.68g | Carbs: 239.83g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Red Salsa, Kraft Wheat Thins Original, Mashed Potato made with Milk (from Fresh), Carrots, Green Peas (Frozen), Turkey Meat (Cooked, Roasted) . Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Green Giant Whole Kernel Sweet Corn, Kirkland Signature Mixed Nuts, Sweet Potato, Butter. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, General Mills Apple Cinnamon Cheerios, Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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1537 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Crossfit - 56 minutes, Apple Health - 22 hours and 19 minutes. more...
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Losing 1.3 kg a Week
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 Comments
Yeah I look at what you can eat, with no problems what so ever :) General Mills Apple Cinnamon Cheerios, oh yes! :)
04 Mar 19 by member: adefwebserver
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