Weigh In record (no journal entry) for 02 March 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 42.08g | Prot: 68.80g | Carbs: 188.87g.
Breakfast: Aqua de Jamaica (hibiscus ice tea), Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, cinnamon raisin sprouted grain (good life). Lunch: Kumquat, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Kohlrabi, Apple, Giant Eagle Cherry Tomatoes, Red Potatoes (Flesh and Skin), Sweet Red Peppers, Green Peppers, Sweet Onions, Trader Joe's Sweet Italian Style Chicken Sausage, Pure Leaf Honey Green Tea, Pickled Beets, Sauerkraut (Low Sodium, Canned), Green Summer Squash, Carrots, Cabbage, Melissa's Anaheim Chile. Snacks/Other: Whole Wheat Date Nut Bread, Baked or Broiled Cod. more...
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1598 kcal
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Exercise:
Studying - 1 hour, Grocery Shopping - 1 hour, Housework - 1 hour, Cooking - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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