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Eating vegetables, no fat yougurt (80 cal per 4 oz high protein) beans, meat,fruit
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95.9 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2019:
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746 kcal
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Fat: 13.05g | Prot: 65.37g | Carbs: 93.83g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Blueberries. Lunch: Beef or Calves Liver and Onions, Green String Beans, Hummus. more...
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Gaining 0.1 kg a Week
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 Comments
Let's blast thru this weight this year, Pamela! We can do it! I believe in you!!! :)
28 Feb 19 by member: Liv Lite
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pamela2543's Weight History
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