Weigh In record (no journal entry) for 28 February 2019
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84.8 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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3829 kcal
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Fat: 126.12g | Prot: 173.64g | Carbs: 517.74g.
Breakfast: Smucker's Strawberry Jam, Jam Preserves, White Bread, La Fe Caramel Flan, 2% Fat Milk, Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pears. Lunch: Quest Birthday Cake Protein Bar, Casey's Iced Sugar Cookie, Panera Bread Bear Claw Specialty Pastry. Dinner: Food Lion Ice Cream Sandwich, Perdue Honey BBQ Glazed Chicken Strips, Quest S'mores Protein Bar, Snickers Snickers Bar (1.86 oz), Tyson Foods Fully Cooked Crispy Chicken Strips. more...
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4061 kcal
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Exercise:
Sitting - 13 hours, Standing - 1 hour, Weight Training (Bodybuilding) - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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