Weigh In record (no journal entry) for 28 February 2019
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60.7 kg
Lost so far: 18.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1738 kcal
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Fat: 189.82g | Prot: 141.18g | Carbs: 22.68g.
Breakfast: Bitchin’ Sauce Almond Dip, Spinach , Quick N Eat Fully Cooked Angus Beef Patties, Columbus Italian Dry Salame, BelGioioso Fresh Mozzarella Cheese. Lunch: Chicken Thigh, Brussels Sprouts. Dinner: Mixed Salad Greens, Crack Chicken. more...
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Losing 0.6 kg a Week
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moopie321's Weight History
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