Weigh In record (no journal entry) for 24 October 2012
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62.0 kg
Lost so far: 5.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1348 kcal
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Fat: 30.26g | Prot: 69.74g | Carbs: 211.66g.
Breakfast: cherries, 1% Fat Milk, rice krispies. Lunch: chicken, sweet pepper, lettuce, chocolate chip chewy granola bar. Dinner: cinnamon toast crunch, chili, pineapple, english muffin. Snacks/Other: cherries. more...
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1716 kcal
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Exercise:
stationary bike - 31 minutes, wii fit - 35 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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