Draglist's Journal, 27 Feb 19

Battled through some water weight to get back to the 220s but still showing a gain over last week.
103.2 kg Lost so far: 44.2 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2019:
2207 kcal Fat: 77.08g | Prot: 165.96g | Carbs: 20.79g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: StarKist Foods White Albacore Tuna in Water (Pouch), Canada Dry Diet Ginger Ale. Dinner: Whiskey, Red Table Wine, Beef Steak, G Hughes Sugar Free BBQ Sauce, Fage Total 0% Greek Yogurt, Smucker's Natural Chunky Peanut Butter, Dr. Pepper Diet Dr Pepper (16 oz). Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab. more...
3337 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.6 kg a Week

11 Supporters    Support   

Bouncing back nicely. 
27 Feb 19 by member: TXSnowman
Drag, you are always pretty much on track, so this is normal right? 😊 
27 Feb 19 by member: Becc@
I need to drop about 20 to get to where I’d like to be. 
28 Feb 19 by member: Draglist
Look back on last week and see what you are doing that might cause the fluid retention. It's hard for me to get rid of it once it saturates the tissues around my ankles. Sticking to lower carb meals helps but I know some foods (even though they are low carb) are highly processed and the sodium levels are extreme. Only thing I can think of is that last sauerkraut and Polish Sausage meal you had. I haven't been following your meals this week.  
28 Feb 19 by member: Mom2Boxers
It’s something like that! I have had a hard time getting my ring on and off every day this week including tonight.  
28 Feb 19 by member: Draglist


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