Weigh In record (no journal entry) for 22 October 2012
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 October 2012:
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1403 kcal
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Fat: 45.49g | Prot: 78.92g | Carbs: 182.25g.
Breakfast: blackberries, rice krispies, 1% Fat Milk. Lunch: pineapple, blackberries, apple, green giant frozen peas, whole wheat crackers, Cream Of Chicken Soup (Canned, Condensed). Dinner: yoplait yoptimal yogurt, fibre 1 Brownie, croutons, frozen peas, sweet pepper, carrots, shrimp, chicken, lettuce. more...
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1806 kcal
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Exercise:
wii fit - 34 minutes, treadmill - 35 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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