Weigh In record (no journal entry) for 22 October 2012
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83.6 kg
Lost so far: 26.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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976 kcal
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Fat: 28.18g | Prot: 100.40g | Carbs: 99.37g.
Breakfast: Splenda, blackberries, pineapple, Strawberries, All Bran Buds, Fage 2% greek yogurt, water, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: water, baby carrots, green beans, bumble Bee solid white albacore tuna in water, Low Fat 2% Small Curd Cottage Cheese. Dinner: water, cooking spray, Eggland's Best large egg, Egg White, Mushrooms, yellow onion, BabyBel light, raw red bell peppers, olive oil. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Lund's & Byerly's dark chocolate, water, Pure Almond Milk - Original. more...
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2759 kcal
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Exercise:
Resting - 1 hour and 45 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Driving - 45 minutes, Circuit Training - 30 minutes. more...
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Losing 0.4 kg a Week
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