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Lowered my Calorie intake on Saturday by about 300 Cals. This did help maintain my overall weight in the 168-169 range. Hopefully can continue my Calorie levels at the same standards this week as I am traveling 🧳 back East for 4 days.
These Hotel/National Meeting trips are always challenging as the food offered is for multiple people...over 200 of us.
Let’s see what happens!!
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76.6 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2121 kcal
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Fat: 92.68g | Prot: 139.05g | Carbs: 194.76g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Olive Garden Garden-fresh Salad with Dressing, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Jenny Craig Green Beans with Garlic & Olive Oil, Amy's Chile Relleno Casserole Bowl, Dried Prune, Pop Secret Old Fashioned Kettle Corn. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Apples . more...
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1263 kcal
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Exercise:
Crossfit - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...
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Losing 1.9 kg a Week
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