Weigh In record (no journal entry) for 24 February 2019
|
51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2019:
|
615 kcal
|
Fat: 20.28g | Prot: 28.93g | Carbs: 80.12g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange. Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries. more...
|
|
1830 kcal
|
Exercise:
Studying - 1 hour, Grocery Shopping - 1 hour, Housework - 1 hour, Watching TV/Computer - 2 hours, Cooking - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|